Our Endeavor to Go Vegan….

Dear All, OM!

Last year when Hari & I visited University of Wisconsin-Madison to browse through their library, we picked a newsletter on the way. It is titled “Go Vegetarian, Go Vegan” published by PETA (People for the Ethical Treatment of Animals). This newsletter highlighted the cruel treatment of cows, pigs, hens, chicken – which form the bulk of meat industry – here in US at the merciless hands of the butchers and money-oriented food industries.

Consumers are interested only in consuming the end-product which is some chunk of meat wrapped air-tight neatly in some container and frozen, and are not giving even an iota of thought of the violation of life behind it. If only we pay attention to the means and the process behind the scenes that results in the end product, it would be very heart-wrenching and the food could not be even looked at without feeling a sense of sadness. This whole meat-producing industry survives by a mindless and irresponsible consumption. Unless and until we consumers pay attention to what food goes in to our mouths, what has been sacrificed or compromised to result in the food, the food that we eat cannot bring us health and happiness. Violation of life is in itself an antagonist to whole well-being.


“Ahara Suddhi…” — purity of food doesn’t just lie in clean and hygiene containers, and kitchen surroundings. It is related more to the mind of people producing and consuming the food. When there is killing of life, say of the cow by butcher, the mental state of both the killer and the killed make their way into the “meat” and directly affect the mental state of whoever consumes it. Our mind, intellect, thought is nothing but the essence of what we eat. Eat wholesome food, prepared with love, and you are happy. Eat unwholesome food, food obtained by selfish and cruel means, and you are unhappy. It is as simple as that.

As seekers after happiness, peace and wholesome living, we should try to consume Sattvic food – light, nourishing, and food that has not been obtained by violent means. By consuming such food we welcome many nice qualities – light-heartedness, cheerfulness, health – into our lives. If we want to develop Compassion in life, this is the place to start. Make kindness to animal life your priority beginning this year, and see how much you will be rewarded.

It is very welcoming to note that in US, Vegetarianism and Veganism is growing by leaps and bounds. There are many vegetarian restaurants opening up and are doing very well. The PETA newsletter quotes famous celebrities who have switched to Vegetarianism and Veganism and who are immensely and positively impacted by the changes this brought to their lives. It is very encouraging for others to follow the lead.

October is Vegetarian Awareness Month. However, you need not wait till October. You can start today and take a pledge to go Vegetarian, if you are not already. Make gradual changes so mind does not resist. The WorldVegetarianDay.org. You can browse through the below poster and the website for more information. There are so many resources available for people who want to make that positive switch.


Hari & I have taken a resolve to be Vegans – an extra step ahead from Vegetarianism where even cow’s milk, dairy, cheese, butter etc are not consumed – especially in US. Going through the newsletter made us more painfully aware of how the cows are ill-treated and this is our way of resisting such treatment to life. Hari has completely switched to Soy Milk and gradually lessening the use of yogurt and butter produced here. I also decided to make the change to Veganism and this month will herald that new beginning.

Hope we succeed in our endeavors !

In Service Of the Lord,
Aparna Hari.

4 thoughts on “Our Endeavor to Go Vegan….”

  1. Dear aparna hari,hari om
    ur messages are always soul enhancing,but a doubt about the ayurvedic medicine pancha gavya cant be avoided &milk in limited amount is AMRIT as well!!!!!!!

    1. Dear Prema ji,

      You are in a way right, that cow’s milk is beneficial as it is considered Sattwic. There is a little ambiguity however. In our talk with Swami Prakashananda (Chinmaya Mission, Trinidad & Tobago), he denies that it is a continuing necessity for a person to keep drinking milk in adulthood. There are mixed opinions. In small quantities, it may be ok. But Hari & I want to try a substitute like soy milk and see how it suits us.

      Thank you,

  2. Respected, Aparna Hari Shri Har
    I am very happy that i have joined Divine LIFE Society. I CAME TO KNOW ABOUT SWAMI SIVANAND JI IN THE EARLY EIGHTIES I often go to my city library at Khanna. Where I read a book on Swami Sivanand ji.How they came from south and reached Rishikesh They take CHARU IN HIS DIET. AS PER THIS BOOK CHARU IS MADE OF RICE AND MILK(COW?)

    1. Dear Sri Anil ji,

      Yes, Swami Sivananda has mentioned about Charu (rice and milk). He also mentions about Havisya – a preparation of rice, milk, ghee and sugar – which he recommends during Purascharana time (a period of continuous mantra chanting). Milk is considered sattwic only, but due to the way it is extracted and the inumane treatment involved, we want to substitute with Soy Milk and give it a try.

      Thank you,

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