Category Archives: Spiritual Sadhana

Attitudes & behaviors to cultivate Sattva guna

Harih Om!

One of the unique features of Bhagavad Gita among other moksha shastras such as Upanishads, is that it deals extensively with the sadhanas for moksha in addition to the subject of moksha itself. Swami Akhandanandaji Maharaj points this out in his book, “Sadhana aur Brahmanubhuti”.

At multiple places in the Gita, we find lists of qualities that describe a self-realized person. In commenting upon such verses, Sankaracharya states that the natural attitudes or behaviors of a self-realized person are important to know because they are sadhanas for mumukshus.

We find in chapter 2 sthitaprajna lakshanas starting with dukheshu anudvignamanaah (दुःखेष्वनुद्विग्नमनाः), etc. In chapter 12 we have bhakta lakshanas starting with adveshtaa sarvabhutanaam (अद्वेष्टा सर्वभूतानां), etc. In chapter 13 are given jnana sadhanas starting with amaanitvam adambhitvam (अमानित्वं अदम्भित्वम्), etc. In chapter 14 are gunatita lakshanas starting with prakasham cha pravruttim cha.. (प्रकाशं च प्रवृत्तिं च), na dvesti… na kankshati (न द्वेष्टि न काङ्क्षति) etc. In chapter 16 we find daivi sampada starting with abhayam sattvasamshuddhi (अभयं सत्त्वसंशुद्धिः), etc.

On similar lines, distributed in chapters 17 and 18 are various attitudes and behaviors associated with sattva guna. In one of his Gita classes, Swami Dayanandaji gave an advice to students which is paraphrased as follows: “Compile a list of all Gita verses in chapters 17 and 18 that talk of attitudes and behaviors connected with Sattva Guna. Read them with meaning every day. I did this when I studied Gita. They are the attitudes and behaviors you must cultivate in order to make them your own. Make them your own even by faking or acting them out. All spiritual practices are meant for this only.

Following his advice I compiled the list along with meanings and some notes where I felt necessary, gleaning from Swamiji’s Home study course and Sankara Bhashyam and have been reading and reflecting on them daily. This practice has been helpful as it serves as a reminder for how I must act. I have compiled these verses and am sharing in this post, hoping that it will be of use to others too.

I feel a number of these sattvika qualities boil down to an attitude of karma yoga, viz.

  1. Performing to-be-done karma (svakarma) diligently
  2. Offering performed karma to Isvara because He is in the form of that karma
  3. Remembering not to have an agenda for specific outcomes, which I have no control over
  4. Remembering that ultimately I am not even the doer
  5. Being ready to receive all types of outcomes as prasada from the Lord.. Thy will be done!

Finally, a key point to remember in connection with the gunas – sattva, rajas and tamas – is that all three are in everybody. While we may have a predominance of a certain guna based on prior samskaras, we are not at all stuck with that guna-combination. In fact the process of spiritual growth is to alter the guna-combination to make sattva more predominant. This will eventually lead to rising above all gunas. The above advice is sure to help us grow in this direction.

Download the compiled verses related to Sattva Guna here.

Yours,
Hari & Aparna.

Vedanta & Sanskrit course

Namaste.

We have received the quarterly newsletter from Arsha Vijnana Gurukulam last week. Swamini Svatmavidyananda ji , the disciple of Pujya Swami Dayananda ji, is the head of this Ashrama. Swaminiji has come to Milwaukee last year and we had the good opportunity to learn few verses in Kaivalyopanishad in detail with great insight from Swaminiji. Swaminiji has very nicely expounded the Upanishad with insightful examples and practical perspectives.

Swaminiji conducts regular online classes in which the students can participate remotely live and ask questions. This year starting from mid-december, Swaminiji is conducting a online Vedanta and Sanskrit Course , the details of which are below. Upon successful completion, students can earn certificate.

Continue reading Vedanta & Sanskrit course

A Verse from Dhammapada

Namaste.

I have started reading Dhammapada in the later part of this year, when I borrowed the book from Madison Library. The treatise Dhammapada is a compilation of Buddha’s teachings during his life time giving instructions to his disciples, advice on meditation, guidelines for moral conduct for monks and householders, cautions and guards against pitfalls in Sadhana, and many other topics on spiritual path and dhar(m)a for a seeker after truth.

Buddha is an embodiment of renunciation and compassion and he pointed out the Path of Morality (Sila), Concentration or Meditation (Samadhi) and true wisdom or Insight (Panna) for attaining freedom from Samsara. The Dhammapada encapsulates all these three topics in-depth and provides a guiding light for an aspirant.

In the introduction to Dhammapada by Ven K. Sri Dhammananda, I found the following lines:

“The BhagavadGita and Thirukural are Hindu works in Sanskrit and Tamil languages of great antiquity. The former is an ancient work of literature and the latter was composed just before the christian era. Both these works contain many truths which are expressed in Dhammapada.”

Continue reading A Verse from Dhammapada

Vinayaka Chaturdhi Wishes

Dear Friends,

Hari Om.

We convey our best wishes to our readers on the happy, holy and auspicious occasion of Ganesha Chaturdhi. May Lord Ganesha remove any obstacles on our spiritual path – physical, mental, emotional, social, gross, subtle – and help us in progressing onward. The difficulties one encounters in undertaking a task and completing it are enormous, more so in the field of disciplining mind and assimilating spiritual teachings. Ganesha Chaturdhi gives us the opportunity to worship that aspect of Lord through which we can remove these obstacles. Hence Ganesha is called “Vigneswara” or “Vighna Vinaasaka.”

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The Ganapathi Atharvasirshopanishad, a hymn in praise of Lord Ganesha, was taught to us by Swami Pratyagbodhananda ji few years back. The Text and Audio file are attached for your use. Please use them for chanting the stotra on this festival day and be benefitted.

Text of Ganapathi Atharva Sirshopanishad

Audio rendition of Ganapathi Atharva Sirshopanishad:

Yours,
In Service of the Lord,
Aparna & Hari

Likhita Japa (Writing the Divine Name)

Dear Friends,

Hari Om.

Swami Sivananda ji Maharaj had emphasized a lot on engaging oneself in chanting and writing the Divine Names. I derive great inspiration from him.
Around five years back, I acame across a nice booklet consisting of articles signifying writing Rama Mantra by an Organization called SHRI DADU LEELA ” RAMA NAMA PARIKRAMA” SHODH SANSTHAN,. This booklet also carries personal experiences and spiritual sadhana of devotees and practitioners who set aside a time every day and wrote the Rama Nama.
This organization encourages people to take up a committment of completing a given number of Rama Nama matra writing and sending it to them for storing it in the temple.

Please click the below image to download the booklet.

You can download the Rama Koti book prepared by Saranaagathi Team by clicking below image. Print on a printer which has both-side printing. Once you get all printed, just fold the bunch in half. Your booklet is ready !

Yours,
In Service of the Lord,
Aparna Hari

Sri Rama Navami Navaratri Special – Part 2

Dear All,

Hari Om. Om Sri Rama Jaya Rama Jaya Jaya Rama ! Saints, Sages and Scriptures have proclaimed that the Divine Name is Sabda Brahma and superior to the Divine Form itself. All glories to the Divine Name ! Let us celebrate it during this auspicious Navaratri season with the fervor of Sri Hanuman ji.

1. Audio By Swami Chidananda ji Maharaj, Late President of Divine Life Society, Rishikesh)

Personally for me, Swamiji’s voice resonates with everything that is sublime and divine. His voice sounds with that brilliance that at once makes you alert and dive into sublime thoughts. Hear the introduction to the “Padhu Pothi Me Ram” song and you will know this for yourself. One of my greatest inspirers and healers is Swamiji’s voice. Though I have never seen Swami Chidananda ji, his voice is something that I cherish.

The below songs are the best and my most favourite songs.
Padhu Pothii mein Ram
Song of Immanence of Ram
Song of Salutations

2. Sampradaya Bhajans on Lord Rama: Vol-1 & Vol-2

I came across the very beautiful Sampradaya Kritis and Bhajans on Raaga 3-4 years back. Since then, this rendering of Sampradaya Kirtans on Lord Rama are one of my favorites.
Click below on the images of the albums to listen to the audio.

3. Bhajans by Sri PurushottamDas Jalota

Recently my friend Sripriya has sent me some links to melodious and devotional rendering of Bhajans by Sri Purushottamdas Jalota (Sri Anoop Jalota’s father). They are very soothing and devotional to hear.

Click below on the image of the album to listen to the audio. .

Hope you enjoy all the audio as I did !

Yours,
In Service of the Lord,
Aparna & Hari.

Sri Rama Navami Navaratri Special – Part 1

Dear All.

Hari Om ! Om Sri Rama Jaya Rama Jaya Jaya Rama !

The Navaratri for Sri Rama Navami has begun on the first day of Chaitra – on Ugaadi day. During this special time, we want to provide for our Telugu readers two valuable E-Books which we found on archive.org and which are a treasure !

Sri Rama Manatranushthanam

by Sri Rama Saran

(Purvashram name is Sri Kundurti Venkata Narasayya)

Click to download:
This book was published by Rama Nama Kshetram, Guntur in 1958. At that time, the price of this book is: Rs:2.80. Can you imagine buying a diamond for Rs 2.00 ? Well, here you go ! I found this E-book three years back and recently when I went to India, I asked my father to get this book and many other books penned down by Sri Rama Saran for me from Rama Nama Kshetram. Rama Mantra Anushthanam book is an elaborate treasure trove of wisdom about Rama Tattwa. It also details about the methods of Purascarana and Anushthana for purification of mind and for cultivating devotion for the Divine Supreme. I find this book to be extremely valuable for spiritual seekers.

Sri Rama Navaratri Utsava Kalpah

by Sri Ramaka Rama Sarma

Click to download:

This book was published in 1993 and this is actually in Sanskrit but in Telugu script. It is not difficult Sanskrit at all. This book covers the 9-day worship of Lord Rama during Navaratri and Mantra Japa of Lord Rama’s Divine Name. It contains a detailed schedule of Parayana, Stotras for each day in this 9-day worship along with celebration procedures of Sri Rama’s Birth, Sri Rama’s wedding, Sri Rama’s crowning etc. It contains wonderful and powerful Stotras like Sri Rama Hrudayam.

I think these two books will be of great significance and help for spiritual seekers in their Sadhana.

We will post Special Part 2 tomorrow.

Yours,
In Service of the Lord,
Aparna Hari.

A Song of Little Things…

Hari Om !

Today Priya reminded me of the song “Eat A Little, Drink A Little” by Swami Sivananda and mentioned she liked the song.

This little song is actually “Song of Yoga Synthesis” and it is a simple song focusing on simplicity and harmonizing different aspects in daily living and is actually instruction for spiritual practice:

Here are the lyrics of the little song of the Yoga of Synthesis, for your daily practice:

Eat a little, drink a little
Talk a little, sleep a little
Mix a little, move a little
Serve a little, rest a little
Work a little, relax a little
Study a little, worship a little
Do Asana a little, Pranayama a little
Reflect a little, meditate a little
Do Japa a little, do Kirtan a little
Write Mantra a little, have Satsang a little
Do all these, little, little. You will have time for all.

You can read “A Little of All” written by Swami Venkatesananda explaining the significance of these instructions.

Yours,
In Service of the Lord & Gurudev,
Aparna & Hari

Maha Sivaratri Wishes

Dear All,

Hari Om !
Jai Kailasavasa Sankara Bhagavan ki !

We convey to all our readers Mahasivaratri wishes. May Lord Siva bless us all with wisdom, spiritual strength and Self-knowledge.


(Image is courtesy of Hinduim Today Magazine)

The Divine Supreme in the form of Siva is easily pleased like a father pleased with even the smallest act of his child, and hence he is called Bhole Baba ! In all the temples in India and abroad, chanting of Rudram – Namakam & Chamakam is performed throughout day and night on the auspicious Maha Sivaratri day, and the devotees generally fast and do vigil in the night spending their time in worship, prayer and meditation.

Sivaratri is an auspicious occasion to please Lord Siva. He will be very pleased with Japa, Dhyana and Abhisheka today. Generally Upavas (fast) and Jaagaran (Night Vigil) are carried on today by devotees. Japa of Panchakshari mantra (Om Namah Sivaya) will benefit immensely. The worship of Lord Siva will remove all impurities and make our mind and hearts pure and clean.

The following can be done today according to the feasibility of the devotee:
1. Fast
2. Abhishekam (holy bath of Siva Linga) of Siva, with pure water, milk, honey, Ghee, Banana – Panchamruta Snanam
3. Decorate with flowers, Sandal paste and if available Bael leaves (Bilva or Maredu)
4. Offer Naivedyam and Arati
5. Recite Ligashtakam, Rudram, Purushasuktam, Rudrashtakam, Maha Mrutyunjaya Mantram
6. Engage in Kirtan of Lord Siva
7. Do Japa of Panchakshari or Mrutyunjaya Mantra
8. Perform Japa throughout night and do Japa with Dhyana of Lord Siva
9. Try praying only for Spiritual Upliftment, and not any material gains.
10. Offer all your worship and prayers unto Lord Siva.

We are presenting here a book by Swami Sivananda ji on ” Lord Siva and His Worship.” It is a wonderful source for understanding Siva Tattwa and for sadhana unto Lord Siva.

Also, please find the following links for a beautiful rendition of Rudrashtakam by Swami Tejomayananda ji.

Download Rudrashtakam Audio here !
(In the Voice of Param Pujya Swami Tejomayananda, President of Chinmaya Mission).
Dowload Rudrashtakam Text here !
(Author: Goswami Tulasidas in RamacharitManas)

Yours,
In Service of the Lord & Gurudev,
Aparna & Hari.

New Year Message by Swami Tattvavidananda

Dear All,

Namaste. Hari Om.

We received a DVD three days back from Arsha Vidya Gurukulam which consisted of the New Year Worship in the DakshinaMurthy temple at the Ashram and message from Swami Dayananada and Swami Tattvavidanananda.

Swami Dayananda did not come to Pennsylvania this time for conducting the christmas retreat and was not in person here to deliver new year message. It was delivered remotely, short and powerful as usual.

Swami Tattvavidananda gave a motivating message and I felt it reveals the urgency for us to exert to Know oneself.

Please listen to the audio here:

http://avgsatsang.org/hhstvs/mp3/General%20lectures/New_Years_Message_2012.mp3%20

Yours,
In Service of the Lord & Gurudev,
Aparna & Hari.